top of page
Search

Hormone Friendly Oatmeal


A hormone friendly breakfast should incorporate AMPLE protein and fiber to help keep blood sugars stable, support insulin resistance and keep you satisfied so you’re not HANGRYYY 2 hours after breakfast

Macros Breakdown

*These macros are based on these brands. Your macros may vary based on brands. Macros based on 1 serving.
*These macros are based on these brands. Your macros may vary based on brands. Macros based on 1 serving.

Ingredients (1 Serving)

  • 1/2 c quick oats

  • 1 cup liquid egg whites

  • PB2



Preparation Instructions

  • Mix together

  • microwave for 90 seconds

  • Stir the mixture around and microwave for 60 more seconds

  • Optional: add peanut butter and cinnamon, frozen or fresh berries, bananas or honey!


Comment Below

  • Have you tried this recipe?

  • Share feedback or different ways you've tried this recipe


SUBSCRIBE

  • Subscribe for more healthy recipes and tips.


Comments

"I  feel like I've literally done all the things, including one on one nutrition coaching in the past and I have not once felt as supported as l do with you. I know my mindset had to also be in the right place but these checks ins and assessments and your feedback and posts in the announcements help me feel I'm I'm finally on track"

bottom of page