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Hormone Friendly Oatmeal


A hormone friendly breakfast should incorporate AMPLE protein and fiber to help keep blood sugars stable, support insulin resistance and keep you satisfied so you’re not HANGRYYY 2 hours after breakfast

Macros Breakdown

*These macros are based on these brands. Your macros may vary based on brands. Macros based on 1 serving.
*These macros are based on these brands. Your macros may vary based on brands. Macros based on 1 serving.

Ingredients (1 Serving)

  • 1/2 c quick oats

  • 1 cup liquid egg whites

  • PB2



Preparation Instructions

  • Mix together

  • microwave for 90 seconds

  • Stir the mixture around and microwave for 60 more seconds

  • Optional: add peanut butter and cinnamon, frozen or fresh berries, bananas or honey!


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