Hormone Friendly Oatmeal
- Get To Not Have To
- Mar 20
- 1 min read
A hormone friendly breakfast should incorporate AMPLE protein and fiber to help keep blood sugars stable, support insulin resistance and keep you satisfied so you’re not HANGRYYY 2 hours after breakfast
Macros Breakdown

Ingredients (1 Serving)
1/2 c quick oats
1 cup liquid egg whites
PB2
Preparation Instructions
Mix together
microwave for 90 seconds
Stir the mixture around and microwave for 60 more seconds
Optional: add peanut butter and cinnamon, frozen or fresh berries, bananas or honey!
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